You will wonder know that there are 21% of adults who are going through mental illness in the USA. Due to the overuse of social media and separated families, mental health has become a serious issue. Whether it is social media or streaming services, we consume content a lot. So, to keep your mental health on track, Apple has launched the Mood tracking feature on iOS 17. You should know how to use Mood Tracker on iPhone and iPad.
Apple is always in favor of humans and the environment, so it uses technology that is good for us and the environment, like iPhone Clean Energy charging. Same time, it has created a feature that can track your daily mood, so it is a kind of digital doctor on your phone that will keep track of your mood.
If you are excited to know how to use Mood Tracker on iPhone and iPad, then sit back and relax; I have shared below some easy steps for that. Check out the cool health feature of iOS 17.
In This Article
How to Use Mood Tracker on iPhone and iPad?
You must be excited to explore the iOS 17 Mood Tracker feature on your iPhone or iPad. If you are here to know how to use Mood Track on iPhone and iPad, then the given below steps can help your out better.
- First of all, launch the Health app on your iPhone or iPad.
- Then, click on the Browse tab, which is at the bottom of your device screen.
- Now, choose the Mental Health Category.
- Click on the Mood Tracker title.
- Click on the + button from the top right corner of your screen to start tracking your mood.
- Choose the name of the mood from the list.
- You can also add a note if you want to about how you are feeling.
- Finally, click on the save option.
What are the Benefits of Using Mood Tracker?
If you are thinking about why you should use Mood Tracker or what are the benefits of using Mood Tracker. Well, to give you more details, I have explained some benefits below so you can understand them better.
- Promote mood awareness: If you notice or feel any kind of difference or change in your mood, the Mood Tracker can easily identify that change and help you to recognize it. Due to this, you can understand the issue before it gets massive.
- Emotional regulation: If you keep a habit of tracking your mood, you will notice more control over your emotions. You will be calmer and healthier.
- Help to track mental health: Mood Tracker is the best self-care practice that you can easily do with your device now. To be mentally healthy is crucial, so make sure you leverage the feature.
Wrapping Up
In conclusion, I have shared all about how to use Mood Tracker on iPhone and iPad. Apple has come up with a cool feature for mood tracking. This feature will help you to take care of your mental health. So, if you do not have near you to tell you about how you are feeling, then relax because you can tell this thing to Apple on your device. I have given above all the easy steps for using this feature on iPhone and iPad, so check them out. Keep coming to Path of EX for more updates. Have a great day!!
Frequently Asked Questions
Q1. How to use Mood Tracker on iPhone and iPad?
You can use Mod Tracker on your iPhone and iPad by installing the iOS 17 and Health app.Â
Q2. When was the Mood Tracker launched?
The Mood Tracker feature launched with the iOS 17 at WWDC 2023.
