How Long Does It Take To Tan: A Definite Guide 2021 (With Pros And Cons)

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Ready to get tanned this summer? Is it safe to get tan outside? How long does it take to tan? Sun tanning or spray tanning, which one is better? Don’t worry. We will answer all your questions. Tanning your body can make you feel spectacular. However, to get that special effect, you need to be aware of the procedure and risks of getting tanned in the Sun. 

Getting a tan can be therapeutic for some people. Daydreaming about sunbathing on your next vacation? Sunbathing can turn out to be a rejuvenating activity. Some people prefer sunbathing for absorbing Vitamin D, while others do it for the sake of getting a tan. Worried about how long does it take to tan? Nevertheless, sitting under the sun on a beach is a blissful experience. However, you shouldn’t expose your skin to harmful rays for a long time.

If you plan to go on a beach without an SPF 30 enriched sunscreen, your skin will start getting tanned within no time. So, how long does it take to tan? On average, it takes 10-15 mins to get a tan. There is no specific answer to the question of how long does it take to tan. People usually tend to spend more time in the Sun to get a perfect tan. This can turn out to be harmful to your skin. Many people include tanning their skin in their summer beauty routine without knowing much about the ill effects of tanning. 

Are you curious to know about the risk factors and safe methods to tan your body? How long does it take to tan? Read on to find out ways and tips to tan faster without any risks. 

How Long Does It Take To Tan?

Source: ELLE.

Wondering about how long does it take to tan? You are not alone. The first question about tanning that we all want to ask is how long does it take to tan? The simple answer to this question is around 1-2 hrs. However, a tan requires more time to set in. One of the fastest ways to reduce the time taken by your tan to set in is to use a lower SPF sunscreen. 

Many people aspire to get a perfect tan, although let’s be honest. How can you achieve an instant tan without damaging your natural skin? The mission to get a tan is not at all impossible. 

Still, wondering about how long does it take to tan? To get an instant tan, you need to understand the biological mechanism of tanning first.

The skin has to go through a proper process to produce Melanin that will eventually transform the color of your skin. 

Looking for a proper answer to your question: how long does it take to tan. The time of your tanning depends entirely upon your skin type and also on your surrounding environment. Skin tanning depends upon person to person. The place where you are aiming to get a tan also plays a vital role in determining the settling time of a tan on your body.

Also, read How To Get Self Tanner Off Your Hands | Quickly Get Rid of That Fake Tan

5 Essential Factors To Consider To Get A Spectacular Tan

There is no definite answer to the question: how long does it take to tan as there are numerous factors are responsible for the tanning of your body parts. Some of them are listed below.

  • The altitude range of the Sun’s rays reaching you.
  • The amount of melanin already present in your body.
  • Places that have humid climates. The air with moisture can prevent the quick fading away of a tan.
  • The time of the day you are going outdoors to get a tan. 
  • SPF in your regular sunscreen.

Full Body Tan Vs. Tanning On Different Body Parts A – Myth Or Reality? 

The concept of full-body tan is highly debatable. Wondering about how long does it take to tan your body? Some people have failed to tan their bodies entirely. Instead of getting their bodies completely tanned, they have landed up in hospitals. 

So, what’s all the fuss about? how long does it take to tan your whole body? Many fashion bloggers and beauticians have started following the viral trend of getting your whole body tanned. 

Is it possible to tan your body? How long does it take to tan your entire body? The answer to this question is a lengthy one. Many expert professionals in this field have labeled the practice of full-body tanning – a myth. 

According to the experts, it is impractical to get all your body parts tanned. However, several body parts can easily get you tanned.

People want an instant tan on the most common areas on the neck, shoulders, waistline, and belly. 

7 Practical Methods To Get An Instant Glowing Tan

Looking for interesting ways to get a completely healthy tan? How long does it take to tan? Is there a cheat code to get an instant tan? Well, there are numerous tried and tested methods to get a tan. Read on and find out which one suits you.

Sun Tan Method


The name of this method is relatively self-explanatory. In this method, all you have got to do is lie down in the Sun with the minimum amount of sunscreen applied to your body. The rest of the work will be done by the Sun’s rays. We have explained above about the chemical substance our body forms, known as melanin. 

Tanning Sprays

Source: BeautyBeat.

Many people prefer using tanning sprays to get a natural golden tan. The tanning sprays are easily available in all the stores. They are easy to use and require less time to set in. 

This is a popular method among beauty enthusiasts to get an instant tan in summer.

Disclaimer: some tanning sprays are not recommended for people having certain skin ailments and conditions. Make sure you consult your doctor before trying out tanning sprays.

Tanning Lotions

Source: BeautyGlimpse.

How long does it take to tan without damaging your body? Tanning lotions are a tried and tested method to get an instant tan. Using a tanning lotion is more than enough to get a perfect golden tan. It will also ensure your skin is safe from the damaging Sun’s rays. 

They are similar to tanning sprays. They don’t require a lot of time to absorb in the topmost layers of the skin. However, they can contain toxic ingredients which can damage your skin. 

Disclaimer: some tanning lotions cause different reactions with different skin types. It is advisable to consult a dermatologist before trying out tanning lotions.

Also, read Best Night Cream for Glowing Skin in Summers

Tanning Bed Method 

Source: UPMC HealthBeat.

Another standard method to get a tan is to use a tanning bed. Now, we all are aware of the fact that using a tanning bed can increase the risk of developing skin cancer. However, often people overlook all the cons of a tanning bed. 

Fake Tan Method

Undoubtedly, this is one of the safest ways to get a tan. You can find loads of videos on how to fake tan for beginners on youtube. This is a method to get a tan without exposing yourself to the Sun. Many people don’t like how it turns out to be. Nevertheless, if you wish to try this method, go for it!!!

Dietary Change Method

Source: Britt Dental Center.

How long does it take to tan in a healthy manner? It is a healthy way to get a tan as it includes eating lots of fruits and vegetables for several months. Indeed, this is a huge investment of time. However, the natural pigments present in them will give you a perfect brownish tan as well as make you healthy.

Also, read What Happens If You Exfoliate Every Day | Secrets For Happy & Healthy Skin

Tanning Pills

Source: Healthline.

People are curious to know how long does it take to tan to get a natural tan? This is a new and advanced technique to get a natural tan. Pharmaceutical companies have started developing and manufacturing pills in large numbers. These pills work like magic on your body.

However, this is a risky method to get a tan as it can increase the risk of skin cancer.

Health Risks Of Tanning And Precautions – All You Need To Know

Tanning is turning into a common hobby for people to enjoy. People find pleasure in witnessing the change in their skin color. However, it is significantly dangerous to sit for long hours in the Sun. 

Skin Cancer

When we expose our skin to the ultraviolet rays from the Sun penetrate the layers of our skin. These ultraviolet rays can damage our skin cells. 

Isn’t it astonishing that spending more time in the Sun can cause life-threatening and long-term damage to your skin? 

Sometimes, even after spending a lot of time in the scorching sun, your skin won’t turn red, or you won’t get any blisters. Instead, the skin gets damaged internally. 

The damage might not be visible to your naked eyes. However, it is an ever-lasting and painful condition.

Overexposure to the Sun’s rays leads to sunburns, dead skin cells, and the development of cancer. 


Source: Derm Collective.

The most common risk involved in overexposure to the Sun is sunburn. 

It is also widely known as erythema. It is a short-term form of skin damage. 

Fortunately, it can be prevented by taking precautions. 

The reason behind a sunburn is sitting for long hours in the Sun. Skin is damaged by both types of ultraviolet rays of the Sun in equal measures. 

At first, your skin turns red and itchy. Then, you might start experiencing the formation of blisters over all the affected areas. After a few days, it starts peeling off. Sunburns are quite painful to deal with.   

The intensity of the sunburn depends upon the duration of your exposure to the Sun. It also depends upon your skin type. 

Suppose you have encountered a sunburn. Doctors advise staying away from the Sun for some time. 

The Common Signs And Symptoms Are

  • Redness around the affected area.
  • Fever with chills.
  • Nausea.
  • Headache.
  • Severe body aches.
  • Weakness.
  • Dry Mouth.
  • Sunburn blisters.
  • Fatigue and dizziness.


Gulp, Gulp, And Gulp!!!

Source: Stripes Europe – Stars and Stripes.

Make sure you drink an adequate amount of water before going out in the Sun. You can intake other fluids as well to maintain your body’s temperature.

Avoid The Sun

Source: sunscreen.

Try to sit at a place where the rays from the Sun can’t reach you directly. You can sit in the Sun for around half an hour. Later, find shady spots to relax. 

Wear Clothes

You should wear clothes to prevent the Sun’s rays from penetrating your skin. You can do this by wearing long-sleeved clothes. You can switch to pants for better results. 

Sunscreen Is Your Friend

Source: Beauty & Health tips.

Make sure you carry a sunscreen lotion that contains a factor SPF 30 or 50. The SPF 30 or 50 will be helpful in blocking the damaging ultraviolet rays of the Sun. 

You can truly enjoy your time basking in the Sun if you have applied a good amount of sunscreen. 

Make sure you continue to reapply sunscreen after a time span of 2 hrs. Don’t sit for long hours in the Sun without the proper application of sunscreen. 

Early Aging

Source: Beautiful People Magazine.

If you want healthy and glowing skin, you should avoid exposing your body to the Sun for a long time.

Photoaging is the term used to refer to the premature aging of the skin caused by the Sun’s harmful rays.

You already know the reason behind the Early aging of your skin. Simply, overexposure can also lead to early aging. Surprisingly, it eventually leads to skin cancer. Sounds scary, right? 

Your skin starts to become dry, saggy, and flaky due to the harmful rays of the Sun. 

You might not even think about how harmful these rays are until you start noticing age spots and wrinkles on your skin. Moreover, your skin will lose its natural texture.

Let’s take a look at the signs and symptoms of photoaging.

Common Signs And Symptoms Include

  • Wrinkles on the skin.
  • Formation of freckles.
  • Age spots due to the pigmentation changes.
  • Loss of your skin tone.
  • Dry, rough, and uneven skin texture.
  • Visible spider veins are also known as broken capillaries.
  • Skin redness and rashes.

One of the most common risks involved in letting your skin soak the rays of the Sun is skin cancer. Yes!!! You read that right. Skin cancer starts developing in the topmost layer of your skin, known as the epidermis. 

Overexposure will eventually make your skin more prone to bruises and marks. Now, your skin will take a longer time to heal. It will lose its ability to heal faster. 

The ultraviolet rays from the Sun have the capability to destroy fibers in your skin called elastin. When these fibers get damaged, your skin starts becoming saggy and loses its ability to stretch back to its normal position. 

The consequences of overexposure to the Sun are extremely shocking and disturbing.

So, make sure you don’t spend too much time in the Sun to get a tan. 

Eye Damage

Source: BuzzFeed News.

Ultraviolet A (UVA) and Ultraviolet B (UVB) constitute the Sun’s harmful rays. These rays can also damage your eyes and eyelids. So, it is advised not to look at the Sun directly. 


  • Wear good quality sunglasses to protect your sensitive eyes from the harmful types of UV rays.
  • Wear large hats when you’re out in the Sun. 
  • Carry a sun-shade or umbrella with you for better protection from the Sun’s rays. 
  • Make sure you don’t go out when the sun rays are at their peak. 

Getting A Tan: Key Pros And Cons

Many people believe that getting a tan makes them look more attractive. 

However, they pay less attention to the cons of getting a tan.

We answered your question: how long does it take to tan? Let’s dive into the pros of getting a glowing tan in the Sun.

  • Getting a tan can boost your self-confidence. It’s a popular belief that when you look great, you feel overjoyed. So, many people get a tan to improve their self-confidence. 
  • Tanning in the Sun can help you replenish a couple of minerals and nutrients. Yes!!! Along with Vitamin D, your body can get an adequate amount of iron and calcium in the Sun.
  • Release your stress. Tanning can help you in releasing your stress as it is a calming experience.

Now, it’s time to glance at the cons you have to deal with when you decide to get a tan.

  • Damaged eyes. Overexposure to the Sun’s rays can damage your retina as well as make you more prone to eye infections.
  • It brings higher risks of developing fatal skin cancer.
  • Photoaging of your natural and healthy skin.
  • Skin rashes, redness of the skin, and dizziness. 

Wrapping Up

Getting a tan with your friends can be fun. We have tried to answer your question: We answered your question: how long does it take to tan? We have mentioned all the practical methods that have worked well for other people. Make sure you try all the methods discussed above.

Do let us know about your views on tanning and don’t forget to share the results in the comments sections. 

Enjoy experimenting with all these easy methods with your friends and family.

If you want your friends to know about the pros and cons of tanning and how long does it take to tan? Spread the word!!!

Feature image credits: Healthline.


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