Can Lifestyles Affect Bone Health?

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Nearly a quarter of the world’s population consider themselves unhealthy. The good news is 77% of the global population perceive themselves to be healthy. Without a doubt, lifestyles and food consumption behaviors affect the health of individuals.

Bone health is one major concern that is directly impacted by lifestyles and food choices. Poor habits and behaviors can lead to lower bone density and loss, and a risk of fractures. Without healthy bones, mobility is reduced and pain occurs, among other things, making life difficult with long-term health problems taking place.

During this pandemic, it is the need of the hour to take responsibility for your body and health. Minor changes in your daily routine can lead to great recoveries and less life risk.

People often take their lifestyles very non seriously. But there can be many adverse effects of your lifestyle on your body and bones. Below are some points that will help you understand how your ways of living can cause bone damage.

Your Bones Work Hard 

Bones are vital in the daily functioning and movement of human beings connecting muscles and joints. The musculoskeletal system also contains cartilage, tissues, and ligaments to shape and support the body’s weight and helps you move. However, if injuries and diseases occur that result in pain and stiffness, you might experience issues with movement and functioning.  

While aging is a natural process that can lead to loss of bone density, there are things that you can do to slow down the condition and protect your bones. For example, excessive stress on the bones can trigger muscle strains and injuries. Prolonged sitting, lack of movement, incorrect posture, and sedentary lifestyles are some factors that affect bone health. 

Diets also play an important role in enhancing the condition of your bones. Therefore, maintaining a diet that is rich in calcium and vitamin is ideal to decrease the risk of getting osteoporosis. In addition, keeping your body weight at optimal levels is important. Being overweight puts extra pressure on your back that causes pain while the opposite can increase the risk of fractures as you get older. 

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What You Can Do

Now that you know how your lifestyle is affecting your bone health, it is time to make things right. Read further to know what you can do to improve your bone health.

Lifestyles and habits can affect bone health. On the bright side, these factors are controllable and you can do something to prevent bone density loss and improve your health.

Eating plenty of vegetables rich in Vitamins C, D, and K helps in bone mineralization and maintenance of bone mass. It is important as well to get enough protein for healthy bones. According to research, low protein intake has a negative consequence on calcium absorption. A proper diet is a key to a good lifestyle and consequently a healthy life.

On top of well-balanced and healthy diets, it is crucial to maintain a good weight to support your bones. Some research suggests that obesity can damage bone quality and increase the possibility of fractures because of excess weight. Being too thin can also lead to significant bone loss. Likewise, it is vital to include strength training to help build and sustain strong bones. Weight-bearing exercises can aid in new bone growth.

Working out is as essential as a good diet. A 30 minute light workout can result in very impressive changes. Once these changes are made a regular practice and turned into a habit, your health will definitely start improving every day. The minor leg pains and back pains that you have to deal with every day will be gone in no time!

Studies show that older individuals who did weight-bearing exercises demonstrated increases in bone mineral density, strength, and size. It is also advisable to skip tobacco and heavy consumption of alcohol to avoid bone mass reduction.

Good bone health matters because it allows movement and supports the body. To improve the bone condition, it is essential to maintain a healthy lifestyle by consuming a wholesome diet, avoiding heavy drinking and tobacco use, and performing weight-bearing exercises.

Conclusion

These were some of the reasons how lifestyle affects bone health. Daily routine and functioning might be a little hard to change, but, once these minor changes are made, you can very evidently see a massive difference. We hope that you will try to incorporate these changes into your daily routine. Let us know in the comment section, what change helped you in improving your bone health. Share his article with your friends and family. Also, stay connected for more such content.

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