Yoga is considered one of the major forms of fitness that have been around for thousands of years. Apart from being the most common form of fitness practice, yoga has also been seen as a religious practice among many traditions and religions. Long gone are the days when you needed to go to the gym in order to get in shape; there are many apps around that will help you practice yoga from the comfort of your home. There are many questions around, and the major one remains, Is yoga an effective form of weight loss?
In this article, I will provide an extensive review of one of the major Yoga apps called the Yoga-Go app. Here, you will get to know about the app in case you haven’t tried the fitness app before trying it, read this blog in order to make an informed decision.
In This Article
Yoga in Simple Terms
Yoga is a practice that allows you to traditionally practice the physical strengthening of the body and mind, controlling one’s breathing, increasing flexibility, and engaging in spiritual disciplines.
While the practice of yoga has been around for centuries, lately, it has found its way into many cultures all around the world. According to the statistics, there are an estimated 300 million people worldwide who practice yoga today.
What is Yoga-Go?
Yoga-Go is a fitness app specializing in yoga workouts. The app allows a user to register and then offers the user-customizable workouts that target the body and mind. The app is a much-needed solution for the busy youth of today as it offers an anytime/anywhere solution to fitness, as Yoga-Go is an at-home-based fitness app.
The Yoga-Go app is designed in a way that will allow a user to practice yoga freely and get trained in sculpting their body and lose weight effectively without the need to go out and head to the gym or burn hours on a treadmill.
The main setting to practice yoga is commonly observed in a class setting with an instructor directing the movements. As ideal as it may sound, this is not something that others prefer, the main reason for that being the cost of having to commute and time management issues.
There are certain settings where yoga is held in public settings, which can be an uncomfortable prospect for individuals who prefer more privacy. Therein comes the Yoga Go yoga for weight loss which will act as the perfect solution for this demographic, as it can be done in the comfort of an individual’s own home.
What Can You Expect From This App?
The Yoga-Go app has some of the industry’s best yoga instructors associated with it. These yoga instructors and professionals offer users over 500 different yoga and pilates exercises. Each exercise can range from 7 to 30 minutes per workout and gives the user the potential to burn up to 200 calories per workout. Apart from that, the app is powered by artificial intelligence (AI), so that it aligns with the user’s personal preferences.
In order to keep up with new exercises and pilates routines, the app is constantly updated for users to have the best experience on the platform. In case a user finds any exercise boring, they can easily swap it with other exercises, and other exercises will be easily available to them in the exercise library.
The Yoga-Go app has exclusive features like workout categories. The feature will allow a user to try new workouts that they might not have even heard of before, giving them variety in their everyday fitness routine. In the below-mentioned list, I have listed the different exercise categories, aside from basic yoga and pilates:
- Face Yoga
- Stretching
- Standing
- Intensity
- Relaxing
- Breathing
Each of the exercise categories mentioned further has varying levels of difficulty, so a user can be able to find any exercise of their choice with the difficulty level of their capability.
Is It a Legitimate Fitness App?
Yes! Yoga-Go is a legitimate and reliable fitness app. You can easily give it a try in case you want to give it a try. The app has an impressive 4.5-star rating on both the App Store and the Google Play store.
Yoga-Go is one of the top-ranking fitness apps available. Users have provided incredible positive reviews of the platform and have mentioned that the app is an effective way to lose weight. For further details, you can simply make a quick Google search will provide additional Yoga go review, to prove the app’s legitimacy.
Unique Features You Won’t Find on Any Other Yoga App
The Yoga-Go app has an advanced algorithm that is specifically curated for Yoga-Go users. The algorithm is designed in a way that a user’s personal goals align with the app. The app also takes into account the user’s fitness level as well as the problem areas that they want to work on.
Apart from the advanced algorithm, the app has workout videos in high-definition workout videos that include audio instruction. This feature is particularly enjoyed by users who prefer visual lessons. Visual learning also allows a user to It’s also helpful for anyone who wishes to verify the correct form and posture.
Other than that, there are additional features of the app, which include, features are meditation, better sleep exercises, optional daily challenges, and notification reminders. Constant notifications of the app also remind the user of a workout and help the user to keep up with their progress.
What Does it Cost?
Yoga-Go is not free and is a subscription-based service. It costs anywhere from $14.99 a month to $59.99 for 12 months. According to experts, it is recommended to choose the 12-month subscription in order to take advantage of the incredible savings of $120.00 a year.
Yoga-Go also offers premium subscriptions that run between $34.99 and $19.99 a month. These are not the only payment plans available, however. For a complete list of the payment plans offered, check out the app store.
Is it Worth the Money?
Yes, in comparison with the benefits that the app provides, it is definitely worth the money. The app has many benefits offered, and the savings are presented when compared to traditional yoga classes.
The traditional yoga class can range anywhere from $15.00 to $70.00, depending on whether it is a studio or private lesson. But you will have to add the cost of the commute and time spent on the commute to and from the classes. Once you choose the Yoga-Go app, you will completely cut out of the equation.
In today’s busy world, home workouts are by far the better option for many people who lead busy lives.
Conclusion
In conclusion, Yoga is an excellent form of exercise that has been around for thousands of years and is still an effective tool for weight loss. Yoga-Go is an app that allows a user to do simple and effective at-home yoga. On Yoga-Go app gives a user a personalized workout routine that can be customized to fit their individual needs
Yoga-Go is a legitimate app that works consistently with leading yoga professionals to offer the best experience for its users and has many different fitness categories to choose from. Utilizing AI and an advanced algorithm,. It costs anywhere from $14.99 a month to $59.99 for 12 months as it is a subscription-based service, but it is worth the money as users do end up saving money in the long run.
