7 Best Weight Loss Exercises for Men with Belly Fat

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Shivangi Gupta
Shivangi Gupta
Shivangi adds great value to the team with her prompt and well-researched insight. Her unprecedented love for literature is reflected well enough in her writings. She takes you on a tour to a world apart with the visual imagery in her content that urges the readers to ponder. To get the brain juices flowing, she makes sure to have a brewing cup of coffee next to her all day.

Do you shy off from wearing a waistcoat or a body-hugging t-shirt? Do you often try out all the diets to get rid of your belly fat, but that proves to be no good? Well, if this is playing on your mind and what we’re saying relates to you, it’s time you start reading our blog!

Apart from getting yourself some gym equipment online, you can also try out some of the exercises we’ve given below! These will be able to help you lose weight and also reduce your belly fat massively. So, aren’t you eager to know what they are? For that, all you would have to do is, start scrolling down!

7 Best Exercises for Men to Lose Belly Fat and Excess Weight

Reducing fat is not an easy task. With dedicated practice, you will be able to lose out on your excess fat, and then nothing can stop you from wearing the desired clothes you want!

So, let’s check out what the best weight loss exercises are for men to lose belly fat:

1. Burpee

The burpee exercise is one of the best exercises to lose weight in the gut. Some people call this the ‘explosive’ exercise as well. Through this exercise, you would have to jump from a push-up position and then return to that posture again. And by doing this, you can be sure all the muscles from your head to your toe are going to get hit.

According to a study done by the American College of Sports Medicines, the 30 seconds all-out sprint results can be gotten by doing ten fast-paced reps. In this way, you can quickly burn out belly fat and get the desired figure you wish for.

2. Mountain Climbing Exercise

You would have to behave as if you’re a mountain climber and that you will have to do it on a plank while doing this. In this exercise, you first do a slight crunch the moment you’re moving the knee towards your chest.

And this makes the movement extremely difficult as the core has to put in that effort to keep your body straight and stable when you’re lifting each of your feet from the floor. Always do this exercise alternatively on each leg to make sure you’re balancing out the weight loss.

3. Kettlebell Swing

If you’re thinking of buying equipment for your home gym, don’t miss out on getting yourself a kettlebell. This proves to be a piece of great equipment for exercise. Apart from losing out on your belly fat, the kettlebell swing is great to lose out on overall calories.

4. Medicine Ball Slam

Have you ever used a medicine ball when you were in school? Well, if you haven’t used it yet, then you’re indeed missing out on a lot!

When you are trying out this exercise, you are performing explosive movements. And it does require the muscles from the hips to your neck to work in alignment. Also, we would like to mention that if you happen to increase the pace of propelling the ball with velocity and power, you’re undoubtedly going to lose out on a lot of belly fat.

In this case, you can only use a three-kilo medicine ball and see the magic on your body. But always remember you would have to push yourself a little more and go hard.

5. Dumbbell Overhead Lunge

Another exercise that is great to lose out on excess weight is this one. Through this exercise, when you lift one of your hands, all the torso muscles work together. And only that makes sure you’re keeping the weight over your head.

Apart from that, the exercise also involves your butt and back. Also, it would be best if you kept in mind that weak glutes and hunched shoulders can also contribute to a fat belly.

6. Treadmill Sprints

A treadmill is also a great piece of gym equipment that you can use to lose weight. You need to increase the inclination of the treadmill to see a remarkable result in you losing weight.

The treadmill will not only help you lose belly fat, but it will shed off the extra pounds in your overall body.

7. Thrusters

Another exercise that might be helpful for you is thrusters. A thruster is a multi-joint movement that will ignite the quads, shoulders, arms, and glutes. This is also a cardio exercise that can give you overall fitness.

Wrapping Up

As we come to the end of our blog today, we hope you know all the potential exercises to lose out on your belly fat. However, these exercises are not only good for your belly but great for your overall weight loss!

So, incorporate these into your regime, and don’t forget to follow a strict diet plan to lose weight effectively.


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