Here’s a fun fact, Spain is the largest producer of olive oil in the world. However, today, many other states are actively involved in the production of this wondrous oil, including the USA, where Texas takes the trophy by producing the best, Texas olive oil. Are you wondering why it’s such a wondrous product?
It’s because this oil contains many healthy vitamins, minerals, and other forms of nutrients in abundance. It helps enhance our metabolism and, in effect, helps our body create a powerful coping mechanism from harmful external diseases.
Today, we will answer some of the frequently asked questions concerning the use of this oil. Is it good or bad for the skin? How often should a person consume it? What is the best way to consume it?
Here’s to all the burdening questions. Let us provide you with the best answers and clear away your frequent doubts concerning everything about its usage.
So without further ado, let’s begin.
How is olive oil bad for people?
Texas olive oil is popularly known for its wide range of benefits. On the one hand, it assists in reducing the risks of many infectious diseases. On the other hand, overconsumption may cause problems such as inflammation, diarrhea, dizziness, and low blood pressure.
Moreover, studies say that it contains a large number of calories which inevitably leads to weight gain.
What happens if I drink it every day?
Drinking olive oil is a common practice followed by people located in the Middle East and Mediterranean region. They possibly consume around 1/4th cup daily.
Because it contains healthy monounsaturated fatty acids (MUFA), drinking a spoon consistently may fulfill your body’s requirement for these fats as well as minimize the risk of heart diseases.
Furthermore, it can also cure constipation- a severe health problem many people face, especially senior citizens. It makes the stool softer and smoother, helping such individuals to pass it without difficulty.
Is it safe to drink olive oil daily?
Yes, it is safe to drink this fantastic product daily because many people around the globe start their morning routines with a sip of it.
Moreover, mixing it with lemon juice is an excellent way to detoxify your body from a bad diet and energize yourself.
Rich in vitamins D and E, it is also known to strengthen hair and moisturize the skin. This also prevents the skin from developing diseases such as skin cancer.
Even though this oil has numerous benefits, it is also important to remember that balancing and moderation are essential to maximum advantages.
Is it safe to apply to the face?
For sure! This oil is rich in antioxidants which prevent the development of cancer cells.
Antibacterial properties are also one of its strengths. Thus it effectively reduces infections caused by bacteria onto the skin.
It is often found in beauty and skincare products because it is a natural moisturizer and adds that missing shine.
Several people also use this multipurpose product to remove make-up and rejuvenate the skin simultaneously deeply.
Also, always remember to use high-quality oils as the cheaper ones may use various chemicals that would cause more damage to the skin.
Can people take olive oil before bed?
Definitely, as it is a brilliant remedy for quick digestion, now, that doesn’t mean gulping up the entire bottle. Instead, use it for salad dressings, cooking vegetables, or drizzle some over the chicken, meat, or fish.
Because it contains good fats, consuming a spoon of the extra virgin before bed would fulfill the need for a dinner meal.
Moreover, it also reduces gastric acid production, which further decreases the symptoms commonly linked with heartburn and acid reflux.
What is the best time to consume olive oil?
The answer to this is, ‘it depends on individuals.’
Simply put, there’s no ‘specific’ or ‘best’ time for consuming it. It’s up to the person to decide which is the best time for consumption as it has benefits at both times, day & night.
Some will swear by the benefits of consuming it at night, while others will vouch for the perks of drinking it in the morning.
Therefore, choosing the right time to drink is mainly a matter of preference and suitability.
Can people consume olive oil on an empty stomach?
Yes, you can, since drinking this holy oil has incredible hidden benefits, such as protecting the brain.
Confused? Well, it helps the human brain with oxygen intake, which prevents mental issues like Alzheimer’s, depression, etc.
Apart from this, cholesterol blood sugar level is significantly reduced by consuming this oil, so it’s best for patients with diabetes or unhealthy cardiovascular systems.
There are many more health benefits associated with drinking it on an empty stomach, so don’t be afraid to consume a tablespoon in the morning!
Which brand of Texas olive oil is the healthiest?
Now that’s a tough one! With millions of versions, it isn’t easy to pinpoint one healthiest brand. However, according to research, Texas Hill Country Olive Co. produces the most nutritious ones you can find in the market.
How to choose the best
Deciding on the best and the most organic oil from an array of bottles may be difficult.
Customers surely need to feel convinced of the quality before going on a purchasing spree. So, here are some tips for choosing a good one:
- Always choose an extra virgin. Why? Because, while it does not scream ‘best,’ it’s certainly better than other types of olive oils.
- Avoid buying a transparent, glass oil bottle because most of the flavor and aroma are lost in such bottles due to the light. Thus, search for the ones in dark glass bottles or opaque tins.
- Make sure to buy from trusted brands that offer quality. It’s significant to ensure that the company is reliable and authentic, so the product’s originality is guaranteed.
By now, reasons for Texas olive oil’s immense popularity must be as clear as day.
Hopefully, all the confusion regarding its usage is unloaded, and you’re ready to take the most advantage of this beauty!