Being unable to fall asleep for untold minutes or even hours is the bane of existence for numerous people around the globe. From Abilene to Zimbabwe and from children to the elderly, falling asleep can take some folks far too long.
Luckily, it doesn’t have to be that way. With the right knowledge and practice, you can fall asleep quicker and sleep more soundly and we’ve got
If you’re tossing and turning or your brain simply won’t shut down and let you fall asleep, we have 8 simple tips that can help alleviate that once and for all.
1. Wind Down & Prepare Your Brain For Sleep
Instead of clicking through Snapchat, TikTok, Facebook, Twitter, or trying to learn the secrets of the Rubik’s Cube, you should try something relaxing. It’s actually a proven fact that screen time keeps your brain activated and that you should stop at least 30 minutes before you wish to go to sleep.
With that in mind, you can try yoga, meditation, a hot shower, or even reading a book – (you can even earn money for doing it).
2. Set The Proper Mood
Just as there is music to boost your productivity, there is music that can help you sleep. Turn down the speakers, dry off from that warm bath or shower, and listen to some music that can help set your brain in the right direction. Listen to relaxing music, sleep sounds, or try one of the many available relaxation Apps.
Another great tip here is to set yourself a bedtime. Try going to bed at the same time every night as it will help train your brain to go to bed, just as it knows to wake up every morning a few seconds before the alarm.
3. Take A Dip
If possible, take a swim or dunk in the hot tub about 45 minutes before bed and you may be surprised by how fast you fall asleep.
4. Fix Your Bed
You don’t necessarily need a brand new mattress but luckily a memory foam mattress topper is affordable and can work wonders with helping you fall asleep.
5. Have A Cuppa
A cup of Chamomile tea has been known to help some people fall asleep faster. While you do want to watch your caffeine intake, a moderate cup of supplemental tea has been shown to work wonders.
6. CBD & Other Supplements
Delta 8, CBD, THC, Ginkgo Biloba, L-theanine, Valerian Root, and other supplements have shown promising results when it comes to sleep. However, be sure to consult your doctor before starting any sort of new supplement just to ensure that there isn’t any reason for you to forego the use of any particular one.
7. Watch The Late Night Snacking
Eating late at night can disrupt your body’s natural release of HGH and melatonin, two important factors for sleep. Alcohol can also affect melatonin and disrupt sleep patterns so contrary to popular belief, you may want to skip that nightcap for a little while and see if it helps you fall asleep faster.
8. Listen To Dr. Weil
Dr. Weil’s 4-7-8 Breathing Method can help you relax and fall asleep faster. Practice this every day, twice a day, and once you develop this breathing technique it will be a very useful tool for any time you need to relax.
Ready to start falling asleep faster? Those 8 steps are proven to help numerous people just like you fall asleep faster and even have a better quality of sleep. Stop tossing and turning or worry about tomorrow and crank up the quality of your sleep all at the same time by implementing these tips.