STOP!!! See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit

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Meenakshi Thakur
Meenakshi Thakur
The most creative person on the team, Meenakshi, adds colors to her content with new vision and ideas. She brings unseen insights to the content team with her 3+ years of experience in Digital Marketing. Apart from being cheerful and chirpy all day, she loves to explore the beauty of nature in her Biology laboratory.

Do the floating aroma of instant noodles compel you to devour it? Every time? Every day? Well, this is exactly what happens when instant noodles are made. But, do you know that there are a lot of side effects of eating noodles every day? Yes, a lot! Want to know about them? If yes, then this post will tell you about the dark side effects of eating noodles daily.

Yes, the taste and the aroma are the good parts that bring water into your mouth. And, how can a lazy person miss the long tempting noodles that are just a 2 mins game? Can you? But these easy-to-cook noodles have a lot of other things to offer to you along with this. I mean you might have heard about the controversies of the components of these noodles. Right?

The dark side effects of eating noodles every day are dangerous. This is so dangerous that it can lead to heart and neural diseases. The worse side doesn’t end here, these evil noodles can lead you to the path followed by cancer. No matter how inexpensive they are or how easily they are prepared, their side effects can never be ignored. Poor calories and high fats can make you obese and weak internally. Do you want that?

Wait! It’s not over yet! There’s a lot more to its black side that you must know if you think of eating noodles every day. Below you will find a lot more reasons as to why you should cut off your noodle consumption.

Is Eating Noodles Every Day Bad For You?

See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit

Instant noodles are delicious and it is okay to consume them once in a while to kill your cravings, but…



Eating noodles every day is a serious health hazard for you. It causes digestive issues and takes longer to digest and is not even something that adds to your nutritional value.

Want proof?

Here is the general nutritional count value of instant noodles (for 1 serving of 43g)

S. No.Nutritional countAmount
3.Total fat14.5g
4.Saturated fat6.5g

As per the data, it is clear that these noodles are poor on calories, fibers, and protein.

Yes, that’s an issue!

But what is more important to notice is that they are high in carbohydrates, fats, and sodium. High! Not only this but, do you know that they lack some essential nutrients and minerals? Yes, that’s true they lack vitamins A, C, B12, and a lot more.

If you think about it, how does this matter! Then you must know that their deficiency can cause a lot of incurable diseases.

The causes of the health hazards, which you might also call the “side-effects” of the delicious in-taste noodles are listed below. Go through them and decide for yourself if you want to keep on eating the noodles every day or not.

Dangerous Side Effects Of Eating Noodles Every Day



Well, it’s not only you, but most of the people on this land do so. And why not? It is an easy alternative to cooking good food that requires patience, effort, time, and most importantly good cooking skills! Ya, that’s not everyone’s cup of tea! But, this doesn’t mean that you eat Noodles every day.

Want to know why?

Here are the Specific Side Effects Of Eating Noodles Every Day that you must consider:

1. High In Sodium Leading To High Blood Pressure

High Blood Pressure: See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit
Source: Insider

Yes, if you are noticing a sudden rise in your Blood pressure, these round and long noodles can be the culprit!

There is no denying the fact that sodium is an important element to be in our body and lack of it can cause us serious issues. But what about its excess?

The noodles we eat are high in sodium. These excess quantities of Sodium can be harmful to our health as well. So what does it means? Simple, eating noodles every day means loading your body with the amount of sodium you do not even need!

Studies have shown that an excess amount of Sodium can lead to high blood pressure which in turn can have extremely serious health issues. Even including a heart stroke!

Do you want that? NO! Never!

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2. It’s The Material That Matters

Noodles are made of harmful White flour: See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit
Source: Hexa Food

Yes, the material! One of the important effect among the considerable Side Effects Of Eating Noodles Every Day lies in the material being used.

Do you know, the instant noodles that taste so authentically amazing are made up of what we call “White flour“?

Wondering What is WHITE FLOUR? 

How is it different from the regular wheat that we eat?

Well, on the bright side, Maida is made up of wheat. But, if that indeed is the case, why is it harmful to consume?

It is because wheat has bran, which provides for the fiber needs of the body. In contrast, Maida is just finely refined wheat without any bran and is also bleached.

Yeah! Bleached!

The nutritional value of Maida as compared to what is really low and near to none. Maida is also hard to digest which makes the digestive system of the body weak and incompatible! Why would you want that?

3. Oh Gosh! These Noodles Have Got MSG In Them. WHY???

Noodles have MSG: See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit
Source: insider

Hey! Wait! Do you know what MSG is?

Have you been living under a rock by any chance?

Well, if that’s the case then it’s time to get aware!

Monosodium glutamate, abbreviated as MSG is a flavor enhancer that is mostly used in Chinese food and in this case, in noodles as well. Yes, it tastes great but apart from enhancing the taste, it also has some side-work to do.

Yes, you are guessing it right!

But, what could it be?

Ok, but first, check if you are gaining weight or obese? It is all because of MSG!

MSG is one of the major causes that lead to obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects, and detrimental effects on the reproductive organs.

Still, like the noodles and want to eat them every day?

4. Safe To Eat Deep Fried, Every Day?

See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit
Source: Restaurant Business Magazine

Noodles are usually made ready to serve in boiling water, Right?

Yes, this is true! but that’s not the complete story.

To your surprise, it is the story after they are processed.

In real, before entering the package, they are deep-fried at high temperatures. Shocked? Know why they are fried? Well, this is done to increase the shelf life of the noodles.

Congrats, they succeed!

But, consumption of something deep-fried regularly is a huge health risk. Why would you risk your life just for the tempting taste!

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5. What About Your Cholesterol?

Cholesterol: Side effect of noodles
Source: Wellbeing People

One of the worst things that could happen to your health after eating noodles every day is the issue of cholesterol.

By consuming noodles every day in considerable amounts, you are doing wrong to yourself. More precisely, you are becoming your enemy.

You still have time to understand that the rise in cholesterol levels in your body causes the blood to clot. It also affects the flow of it, which may lead to some heart diseases.

Are you ready to face the consequences and aftermath of that happening? Ask yourself.

6. Nutritional Value? Does It Count For Any?

The basic idea of a diet is to eat less but retain more! Shockingly, when it comes to noodles, the idea is reversed.

The noodles have little to no nutritional value.

Now, what does this mean?

It means that these mouth-watering noodles can just be used to fill up your empty stomach. But about the nutritional requirement of the body, there is no good left from it instead of leading to obesity.

7. Do They Contribute To Fibers And Protein?

Do noodles have fibers and proteins
Source: 9Coach-Nine

This is clear to all that the bran is removed from the wheat while preparing what we call the White flour. This White flour is the main component of the noodles that most people consume every day.

But, have you wondered why the removal of bran is bad?

It is because Bran is one of the major sources that provide the fiber we need in our bodies. Not only this, but it also acts as a safeguard and prevents different types of colon diseases and cancers as well.

So, when you are consuming something which does not have bran in it, you may need to rethink your decision.

8. Hard To Digest

eating noodles every day leads to Obesity
Source: HNN

White flour is not-so-proud stuff to consume regularly. Do you know why?

The White flour, MSG, and other ingredients combined are not so easy to digest. These are hard on your stomach which may also lead to horrible acidity.

With these indigestible noodles, you also put yourself at the risk of stomach cancer!

9. Obesity On the Go!

STOP!!! See The Dark Side Effects Of Eating Noodles Every Day| 10 Reasons To Quit
Source: Blogs – House Of Diagnostics

As discussed above, consuming White flour daily in the form of noodles is unhealthy.

The excessive consumption of noodles can trigger your obesity and slow down your metabolism and make you lazy too.

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10. Does It Make Your Heart Happily Healthy In Actual or it’s Just a Craving?

Does noodles make your Heart happily healthy in actual or it's just a craving?
Source: DNA India

It rightly said, “don’t compare affection with love”.

Read this again.

you must have confused a craving with love.

With all the side-effects of eating noodles every day, one of the most dangerous effects is the bad impacts it has on your heart both directly and indirectly.

Final Verdict:

After such a long discussion on the Side Effects Of Eating Noodles Every Day, it is clear that You should not eat noodles every day.

Wait! No one is asking you to stop eating the noodles.

Yeah! No one can ever deny the fact that they are pretty delicious and hard to resist when they are served in front of us.

But how they say it- “precaution is better than cure”. It’s better to take precautions for good and save yourselves from these terrible side-effects of eating noodles every day and make our heart, mind, and body happy!

Eat Healthily! Stay Healthy!


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