NZ Trends And Activity Advice For 2021

NZ Trends And Activity Advice For 2021

Many Kiwis are suffering chronic stress because of the
impact of the covid pandemic, a leading New Zealander
exercise expert says.

Covid and all that comes with it
,is still very much around and slowly wears people down,
creating health issues as well as short tempers, ExerciseNZ
chief executive Richard Beddie says.

“My message for
2021 is for people to consider wellbeing, mental health care
and resilience.

“Activity really helps. Joining a
gym continues to be one of the top three new year’s
resolutions. Specific objectives such as losing weight are
lowering, while being active and feeling better are climbing
which are great signs for the future.”

ExerciseNZ
has surveyed its key industry leaders asking them what they
believe Kiwis should do to be more physically active this
year. Here are some of their answers:

Jase Te Patu,
ExerciseNZ award winner from Wellington: “2020 has had
effects on mental and emotional wellbeing, so maybe hard
slog at the gym or crossfit is not needed. Maybe activities
such as swimming or a team sport where camaraderie will
benefit after being isolated in lockdown or working from
home in 2020. Maybe Kiwis could consider complimentary
activities such as gym and yoga for recovery?”

Mid
Thomas, ExerciseNZ board chair from Wellington: “An
essential part of starting any physical activity is
regularity and getting the right intensity. If people push
too hard too soon, they are less likely to create a
sustainable habit. Research has shown that creating a habit
first is more important than intensity.”

Rebecca
Harford, yoga teacher, national exercise award winner and
owner and pilates trainer, Christchurch: “Just get
started! Small and steady wins the race. There is a massive
benefit to seeking support to a group or individual that can
help stay accountable- especially if people have barriers
such as time, injury or any health concern.”

Kate
Saynor, an Olympic and Commonwealth Games weightlifter and
fitness facility owner trainer from North Shore, Auckland:
“Once people have a clearance to get moving, they could
focus on building the habit first and being consistent. Our
goal is to build physical activity into Kiwis’ daily life.
They should not worry too much at this stage about what they
or for how long they do it. They should just aim to move
regularly and
consistently.”

© Scoop Media

 

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