Metabolic Disorders: What They are and How to Avoid

Must Read

Metabolism, the total of chemical reactions that turn up in living cells, providing energy forever processes and therefore the synthesis of cellular material.

The food you eat is composed of protein, carbohydrates, and fats. Your body’s fuel is made up of sugars and acids by chemicals in your digestive system. This fuel can be used immediately by your body, or stored in your body’s tissues such as your liver and muscles.

In This Article

What is a metabolic disorder?

Metabolic [met-uh BOL-ik] disorders are when there is a problem with the body’s metabolism. This is the body’s ability to convert food into energy and eliminate waste. There are many chemicals and processes in the body that help make the metabolism work. Because there are so many metabolic disorders, it is possible for one or more of these processes to malfunction. 

Sometimes, the body doesn’t have the right enzymes to properly break down certain foods. Others may have problems with the process of turning food into energy or not enough nutrients to support their metabolism. One of the vital organs that regulate metabolism may be damaged or diseased.

Integrative medicines play a vital role in metabolic disorder. has a variety of remedy products that help to heal metabolic disorders. 

In Other Words,

A genetic deficiency in one enzyme is responsible for most metabolic disorders. Phenylketonuria (or “PKU”) is caused by a genetic deficiency in the enzyme phenylalanine hydroxylase. This enzyme converts the dietary amino acids phenylalanine and tyrosine into an amino acid called phenylalanine hydroxylase. A deficiency in phenylalanine-hydroxylase can lead to a toxic accumulation of phenylalanine as well as a deficiency in tyrosine. 

Both of these substances damage the developing brain and can cause serious intellectual disabilities. Seizures, poor growth, muscle weakness and fasting intolerance are all possible side effects of metabolic disease.

How does metabolism work?

Metabolism refers to the chemical process that your body uses in order to convert the food you eat into fuel.

Nutrition (food) is made up of protein, carbohydrates, and fats. These substances are then broken down by enzymes in the digestive system and carried to cells for fuel. These substances are either used immediately by your body or stored in the liver, body fat and muscle tissues for later usage.

These are the Five Signs of Metabolic Disorder

We generally look for the following signs when diagnosing a metabolic disease:

  • Large waist

Extra fat around the waist is especially dangerous. This is at least 35 inches for women and 40 inches for men.

  • High triglyceride levels

A blood test is used to determine the level of triglycerides in your blood. When your body consumes more fat than it needs, levels are high. We are looking for levels of more than 150 mg per deciliter, or 1.7g per liter.

  • HDL (or “good”) cholesterol:

Like other things, there are also two types, the first one is good, and the second is bad. Bad cholesterol builds up in your arteries. Good cholesterol removes it and scavenges it. This prevents bad cholesterol from building up. We seek levels below 40 mg/dL in men and 50 in women.

  • An increase in blood pressure

Hypertension is high blood pressure. This is when your blood pressure is too high and your artery walls are weak enough to cause serious health problems. This condition is slow-growing over time, so it is important to regularly check your blood pressure. We are looking for 130/85 mm Hg levels or higher.

  • Blood sugar levels in fasting are elevated

Fasting blood tests are blood tests that are taken after you have not eaten for a long time. They are usually done before you eat breakfast. A blood test done without eating is the best way to get accurate results. Your blood sugar levels usually peak around an hour after you eat. Your levels exceed 100 mg per deciliter.

Metabolic syndrome can cause serious health issues. Medical attention is important very soon.

Tips to Avoid Metabolic Disorders

Experts believe you can prevent metabolic disorder by treating it the same way that you would treat it. Lifestyle changes are necessary. It is important to:

  • Regular exercise is important. Experts recommend that you get at least 30 minutes of exercise each day, such as brisk walking. You don’t need to do all that exercise at once. You can increase your activity by walking, instead of driving, and taking the stairs instead.
  • Eat better. You have to choose rich diets, in which you can include whole grains, fresh vegetables. nuts, fat-free daily products, lean meats, and added vegetable protein. Some foods you have to avoid like, red meats, sodium, and of course fats.
  • Weight loss. A loss of 7% of your body weight can lower your insulin resistance, blood pressure, and reduce your risk of developing diabetes. Any weight loss is good. It can also be a very important factor in your weight loss. Talk to your doctor if you are having difficulty losing weight or keeping it off.
  • Stopping smoking. Your overall health will be greatly improved if you quit smoking. The better option will be to go to the doctor if you think you need assistance.
  • Regular checkups are recommended with your doctor. You should see your doctor regularly to make sure you are not suffering from metabolic syndrome. Blood pressure, cholesterol, and blood sugar.

Is thyroid disease a metabolic condition?

Metabolic syndrome and thyroid dysfunction are two of the most common endocrine conditions with significant overlap. They have a major impact on global health care.

What is the time it takes to reverse metabolic syndrome?

Within two weeks of beginning the Pritikin program, 100% of children with the Metabolic Syndrome experienced complete recovery.

Bottom line

If you take an optimal approach towards preventing the metabolic syndrome is regular exercise, dieting, weight loss, etc. This can be done by the focus on foods that have low-calorie density, a high fiber diet, rich nutrients, and grains. You can also add fruits, vegetables, starchy foods like beans, lentils, peas, and modest amounts of nonfat dairy products, seafood, and lean poultry and meat.


Please enter your comment!
Please enter your name here

More Articles Like This