Do you ever watch a reel that you end up liking a lot? But right before you get to save it, your entire feed gets refreshed, and you end up losing the reel forever. But hey, all hope is not lost. If you learn how to see Instagram reels history, you may even be able to get the old reel back.
Now, you may be wondering if anything like this can be done in the first place or not. Because, as far as you know, once a reel is lost, i.e., your feed refreshes, you don’t get to have the same stuff back. But hey, almost everything is possible with the help of workarounds and whatnot.
So, if you wish to understand how to see Instagram reels history with the help of these workarounds, then make sure that you’re not skipping any section of this article. Keep scrolling!
In This Article
Here’s How To See Instagram Reels History!
There are two different workarounds that you can make use of to check what reels you’ve watched on Instagram. These methods include:
- Checking out the interactions of your Instagram account
- Downloading your Instagram information.
Both of these methods are bound to get the job done for you. But again, to make good use of them and find out how to see Instagram reels history, you need to understand both these methods in detail. Conveniently enough, an explanation of both these methods has been given in this article below. So, to understand them better, make sure that you scroll through this article till the very end!
Method 1: Checking Instagram Interactions

One of the easiest ways to check out what reels you’ve watched is to go through your account interactions in the Your Activity section of your account. The point here is that if you watched a reel, chances are that you may have “liked” it, too. And so it must be present in the Likes section. Because Instagram does store the data of the posts and reels, you press the heart icon.
So, if you want to know how to see Instagram reels history using this method, follow these steps:
- Open the Instagram app on your phone.
- Tap on the profile icon located at the bottom right corner of the screen.
- Then, when your profile page opens, tap on the three-line icon located at the top right corner of the screen.
- A menu will show up on the screen then. Choose the “Your Activity” option from it.
- When the Your Activity page opens, look for the “Likes” option and tap on it.
- Then, the Likes page will open. Here, you will get to see all the content you’ve pressed the heart icon for. To make things easier, you can make use of the filters present at the top of the screen.
- For example, tap on the “All content types” heading and select the “Reels” option from there. This way, you will only get to see the reels you’ve liked till now.
- Furthermore, to narrow down your search, you can also set custom date ranges by tapping on the “All dates” tab located next to the “All content types” tab.
And, done. This way, you can get to see some of the reels you watched previously. However, please note that this method is only going to work for the reels you have watched and liked. So, if there’s a reel that you didn’t press the heart icon for– it is not going to be shown here.
Method 2: Downloading Instagram Information

Another way you can use to find out what reels you’ve watched is to download your Instagram information. But again, please note that this method will not tell you what reels you’ve only watched. Instead, it will give you the details of the reels you’ve liked, commented on, or interacted with in any way.
So, if this is okay with you, keep reading to know how to see Instagram reels history using this method.
- Open your Instagram app and navigate to the profile page.
- Then, tap on the three-line icon located at the top right corner of the screen.
- From the menu that will then show up on the screen, select the “Your Activity” option.
- Scroll down to the bottom of it, and there, you will find the “Download your Information” option. Select it.
- Next, tap on the “Request a download” option from the “Download your information” page.
- Now, Instagram will give you the option to either download a “complete copy” of your information or only download “select types of information.” In this case, choosing the latter option is going to work well. So, tap on it.
- From the “Select information” page, tap on the types of information you wish to download. For example, select “comments” and “likes” here.
- Then, tap on the “Next” option located at the bottom of the page in blue.
- Check the mail you want to receive the link to the file that will contain your information. Check the file format and media quality. You can also set a date range for the information you’re obtaining. Doing this can help you narrow down your search results.
- Then, tap on the “Submit Request” option at the bottom of the screen in blue.
And that’s it! Instagram will now receive a request for this information. It can take Instagram some time to send you a final link to the file, depending on the volume of information you’re requesting. So, give them some time.
Once your request is processed, Meta will send you a link via mail. Then, you can click on the link and download the file that contains the information you requested. Lastly, you can go through the information to find out what reels you watched and liked.
Wrapping Up
Alright then, guys! We’ve reached the bottom of this article, and so I hope you all have understood how to see Instagram reels history. In this article, I walked you all through some easy methods and their steps to find out what reels you watched. So, follow these steps and check out the history. In case you have any doubts while following the process, please feel free to share them in the comments!



