How To Improve Memory: Simple Recommendations

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Someone believes that a good memory is a gift from nature, and if you do not have excellent abilities from birth, something cannot be changed. But this is not so, because a good memory results from long training and development. How to improve memory? To improve memory, you need to use various techniques and reconsider your habits and lifestyle.

What Affects The Development Of Memory?

How to improve your memory? The first thing to do is rethink your lifestyle. Memory is directly related to the brain’s work, so it is necessary to balance the modes of work, rest, and sleep. Try to get at least 8 hours of sleep a day, spend time outdoors every day and make time for sports. Of course, it would help if you did not turn on the TV during the rest, but it is better to read a book. It is part of memory training and will also improve your imaginative thinking.

How to improve short term memory? It would be best if you gave up bad habits. Smoking and excessive drinking of alcoholic beverages negatively affect brain function and, therefore, your memory. It is also worth abandoning junk food in favor of healthy eating. It is also desirable to introduce into the diet products that favorably affect the functioning of the brain, among them:

  • Redfish;
  • Nuts;
  • Turmeric;
  • Black chocolate;
  • Coffee;
  • Lentils;
  • Broccoli and more.

The above foods have many beneficial vitamins and minerals that our brain needs to function correctly. It is also worth removing foods high in cholesterol from the diet because they worsen blood circulation.

Memory Training

After you have changed your lifestyle, you may notice that your mind will begin to work more clearly. Now you are ready to start training. The easiest and most reliable way is to use the memory game app. Of all the applications that promise to improve memorization, memoryOS is the one that achieves the most. It has a wide range of advantages:

  • Allows you to quickly and easily build large storage;
  • Has joyful learning;
  • Improves instant recall;
  • Has excellent graphics;
  • Research shows that it has a good effect on all age groups.

Thanks to an ‘improve memory app’, you can create a structured memory and amaze everyone with your outstanding abilities.

How to improve short-term memory? It is enough to train for 20 – 30 minutes a day. Usually, training with the memory game app is easy and fun. The main goal is to create a particular implant in your mind in the form of a mind palace, where you can put all the necessary data. A well-thought-out training system allows you to see the result in a few weeks. The main thing is not to skip workouts because this will slow down your development and throw you a couple of steps back.

It is worth noting that before starting training, the program offers to do a small test to check the state of your memory. It allows you to build a more suitable training program for each user individually. You can turn to World Memory Champion Jonas von Essen for help in some cases. He developed this training program on how to improve memory, which proves the effectiveness. Once Jonas von Essen also had a slight memory problem, he tried many different workouts and developed his own based on them, which allowed him to achieve the best possible result. Today he is ready to share his technique with everyone.

How to improve your memory? You can not only use the memory app but also do several other workouts, for example:

  • Learn poems by heart;
  • Remember the phone numbers of your loved ones;
  • Remember the numbers of cars that pass by;
  • Start learning a foreign language;
  • Before going to bed, remember the places and events that happened to you during the day in the smallest detail.

If your daily work is related to the processing of statistical data, then you should look at beautiful images more, spend time in nature and read fiction. But, if you are engaged in humanitarian activities, it will be helpful to solve mathematical examples and check your knowledge of the multiplication table and fundamental physical axioms.

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