How to Change Fitness Goals on iPhone & Apple Watch 2022

Must Read
Smriti Razdan
Smriti Razdan
Smriti started her journey by attaining a degree in computer applications. She loves to indulge in reading undiscovered stories only to draw profound explanations about life and its existence. She welcomes you aboard on her expedition of finding herself. Smriti writes her content with a smile on her face hoping to transcend it to her readers.

First things first, if you ask me how to change fitness goals on iPhone, I’ll have to add another fact. You can change fitness goals on Apple Watch too. So, I’ll assume that you would like to know that as well. And this post will be all about changing the fitness goals on both of them.

Apple Watches have evolved so much! It is a mighty little gadget now. You should read about the Apple Watch Series 8. From adding workouts to sleep monitoring to car crash detection, they have come a long way. Although not a medical gadget, the Apple Watch Series 8 has a variety of health-tracking features.

Instagram - How to Make Your Accoun...
Instagram - How to Make Your Account Private

So, get ready to see how to change fitness goals on iPhone and Apple Watch. It isn’t tough and is very helpful as it can fit what suits your current lifestyle. Without further delay, let’s get to changing fitness goals on iPhone and Apple Watch.

How to Change Fitness Goals on iPhone?

How to Change Fitness Goals on iPhone

Setting fitness goals is only realistic when the goals are achievable. So, before setting the goals, you should be absolutely sure what you are gearing up for. Otherwise, there is no point.

Also, if you are a regular workout person or train a lot, changing your fitness goals can greatly help. For instance, when you are sick and cannot work out as you would on normal days, changing your fitness goals will help you keep track of them practically.

Also, read Heart Rate Zones on Apple Watch & How to Use it

There are three rings that Apple uses – red, green, and blue. Red is for Move, Green is for Exercise, and Blue is for Stand. The default Exercise and Stand goals are 30 minutes and 12 hours, respectively. With iOS 16, these rings are now available on iPhones too.

How to Change Fitness Goals on Apple Watch?

How to Change Fitness Goals on Apple Watch

Follow these steps to change your fitness goals on your Apple Watch:

  1. Go to the Activity app on your Apple Watch.
  2. Scroll down to find Activity Goals.
  3. The first goal you will be asked to change is the Move Goal. With the help of the plus and minus icons, you can make the changes. Once done or you want to skip, tap Next.
  4. For the Exercise and Stand goals, the procedure is the same.

Also, read How to Get Temperature Sensor in Any Apple Watch: 3 Easy Steps

How to Change Fitness Goals on iPhone?

How to Change Fitness Goals on iPhone

Let’s change your fitness goal from your iPhone. Just remember that you need to have at least iOS 16 installed.

  1. Open the Fitness app.
  2. Tap on your profile picture.
  3. Click on Change Goals.
  4. The first goal you will be asked to change is the Move Goal. With the help of the plus and minus icons, you can make the changes. Once done or you want to skip, tap Change Move Goals.
  5. For the Exercise and Stand goals, the procedure is the same.

Visit Apple’s website for further assistance on these.

Also, read How to Use Low Power Mode on Apple Watch in WatchOS 9? 2 Easy Ways

How to Change Apple Watch Exercise Goals?

Wrapping Up

Changing fitness goals is a great way to ensure you are on the right track, irrespective of the circumstances. Now that you know how to change fitness goals on iPhone and Apple Watch, you can carry on your fitness journey with more control. The three rings of Apple are absolutely amazing, and it was a breakthrough on Apple’s part to come up with an idea as such. Until next time, Ciao!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More Articles Like This