Whether your locks are looking a little lackluster or you simply want to maintain healthy hair, there are several ways you can help your hair without piling on the products. People have been using natural remedies for thousands of years to rejuvenate hair, make it appear fuller, and prevent early hair loss. Here are a few natural ways that can help you achieve a full head of healthy hair.
Follow a Balanced Diet
One major factor that can significantly impact your hair is the food you fuel your body with. Following a balanced diet filled with nutritious food can encourage hair growth and overall healthy hair. A lack of vitamins and minerals, such as iron, biotin, zinc, and niacin, can lead to premature hair loss. In addition, adding vitamins D, E, and B to your diet can encourage hair growth.
Types of Nutritious Food
Although there are many supplements you can take to up your dose, these minerals and vitamins can be found naturally in food. For example, leafy green vegetables are full of iron, and eggs are great for biotin and zinc. Fatty fish is a good source of B and D vitamins and omega-3. Omega-3 fatty acids have been linked to hair growth and improved density, and they can also be found in certain nuts and seeds.
Ayurveda describes a traditional medicine originally practiced in India thousands of years ago. It is a holistic healing system that is still practiced today, and it focuses on improving overall health and wellbeing. According to Ayurveda practitioners, many natural plants have properties that help prevent hair loss. Amla fruit is known for its high levels of vitamin C and iron, and it is great for improving hair follicle health and reducing the rate of premature greying. In addition, shikakai is full of hair-cleansing antioxidants, and it is rich in vitamins A, C, K, and D, which are great for hair. These ingredients have been used in natural remedies for centuries by ayurvedic healers. However, if you find that your hair needs that extra boost, you should speak to a hair specialist for advice. The Harley Street Hair Clinic employs a team of hair doctors who provide different types of hair loss services.
Drink Green Tea
Green tea is made from Camellia sinensis leaves and buds and is well known as a health beverage. It is lauded for its high content of antioxidants, and it is consumed for many health-related purposes, such as weight loss. Some people believe that the anti-inflammatory properties in this beverage are linked with hair growth when it comes to hair. Although more research is required to prove this, drinking green tea has been linked with stress relief. Stress has also been linked to temporary hair loss and so in this sense, green tea can also positively affect hair health.
Head massages are not only incredibly relaxing, but they can also help with hair restoration too. A massage can stimulate the scalp and encourage hair to grow. Many professional massage clinics offer oils and masks alongside treatment to promote hair growth.