Many people tend to think about coffee as some sort of energy source, a universal assistant that can help them throughout the day. Following this assumption, they drink as much coffee as possible during the day, which is not that good at all.
Just like any booster or assistant in our life, coffee must be taken reasonably, and its boosting power should be used for a particular purpose rather than for any reason. As such, if you drink coffee more or less reasonably throughout the day, you can largely help yourself in learning a new language. Let’s explore this topic further.
What We Mean by Reasonable Coffee Consumption?
Now, when you have a rather strong idea that something is good and useful for you, it might be hard to believe otherwise, even just a little. Still, when it comes to matters of health and life, it’s important to take facts into consideration. As for the coffee, it’s actually not that harmful, and it’s very hard to overdose on it.
But it’s very important to regulate its intake in order to get the maximum effect from it and complete all the tasks you might need to finally learn the language of your dreams. Alternatively, you might boost your effectiveness at work and finally complete the best Italian translation you ever worked on. So, how should you approach your coffee consumption, then?
The first thing you should learn about coffee is its natural direct effect on the human body. And that is the increase of alertness. Essentially, alertness is a state, in which you think and move faster, thus, being able to perform more tasks more efficiently. One of the natural peaks of alertness in humans often comes right after waking up.
Which, of course, means, there’s no point in drinking coffee early in the morning as, under normal conditions, you can’t get more alert than you are in the morning. So, it’s best to have your cup of coffee about 1 hour after you wake up and up until noon in the morning. After that, having another one after dinner (around 3 to 5 pm) might also have a great effect and stimulate your language learning even further.
Another important aspect to consider is dosage. While every person needs their very own individual dose of caffeine per day, doctors recommend drinking no more than 4 cups per day. Theoretically, of course, the safe dose of caffeine for an adult human would be 28 cups, in fact. Yet, drinking 4 cups or more per day might cause quite a lot of unpleasant side effects, so limiting yourself is totally worth trying. Essentially, if you do this along with scheduling your caffeine intake, you’ll very likely get the positive effect.
Perks of Coffee Drinking
Now that you know how to regulate the amount of coffee you drink each day, you can start thinking of the benefits it might bring you. Speaking of benefits – you always can benefit if you will buy a term paper online. And when it comes to learning, there’s, perhaps, no better booster than coffee. As you have your cup in the breaks between grammar and vocabulary, you’ll surely be able to switch smoothly between the two and get ready for action. Namely, this is what you get.
- You get an almost instant energy boost. After a cup of coffee and a short 10-15 minute break, your brain starts working faster, thus, increasing the efficiency of your studies.
- You get your motivation. Aside from increasing your level of physical energy, caffeine also stimulates the accumulation of serotonin, one of the main happiness hormones.
- You decrease the level of stress. Some international research works on beverages found that caffeine normalizes heart contractions. This is a great anti-stress exercise that allows you to focus on your language learning better.
- You get a more focused sight. Oftentimes, especially when you study at night, you might find your eyesight slightly unfocused. This distracts and is simply irritating. Caffeine solves this problem.
- You feel generally well. Being an acidic matter, caffeine stimulates and normalizes the work of your stomach, which doesn’t let you feel nauseous or otherwise not well.
World’s Favorite Stimulating Beverage
Surely, there are many other ways to stimulate the functioning of your brain as you learn a foreign language. Yet, many of them are very far from healthy, so it’s best to opt for coffee. There’s a reason why people have been drinking it for centuries and continue to do this today. The main thing when it comes to coffee as an energy drink is to know how to approach it. for if you manage to become coffee’s friend, coffee will become your major assistant in return.
Barbara is a writer and editor with years of professional experience. She often finds herself most productive at night, which makes her a self-made expert on energizing beverages like coffee and their influence on productivity. Follow Barbara’s work and never miss a story that broadens your horizons and opens doors to a completely new world.