6 Best Anxiety Apps for Android and iPhone in 2021

Must Read
Smriti Razdan
Smriti started her journey by attaining a degree in computer applications. She loves to indulge in reading undiscovered stories only to draw profound explanations about life and its existence. She welcomes you aboard on her expedition of finding herself. Smriti writes her content with a smile on her face hoping to transcend it to her readers.

Mental Breakdowns, Panic Attacks, and Anxiety! These words have become everyday terms for some of us. There is a lot of talk around “Mental Health”, and we see hashtags like #LetsTalk and #TogetherWeCan trending almost every day. Even after all of it, there is still a stigma around the word that makes living in this world a rather hell for some people. However, keeping quiet about it isn’t going to lead you anywhere! The least one can do while having a breakdown is trying to calm down. That’s why we bring you this article on Best Anxiety Apps on Android and iPhone in 2021. These apps will keep your identity anonymous and help you live a better life.

According to the research of the Anxiety & Depression Association of America, around 40 million adults in the United States suffer from Anxiety. Out of them, only 36.9% of that number receives treatment. How bizarre is this fact! So right now there are millions of people in the US alone, suffering from their pain and breakdowns and no one is doing anything about it. If you think you could be one of them then using these apps becomes super important for you. 

List of 6 Best Anxiety Apps to improve your Mental Health

  1. Calm 
  2. Sanvello: Anxiety & Depression
  3. MindShift CBT – Anxiety Relief
  4. Wysa
  5. Nature Sounds Relax and Sleep
  6. Dare

The list is a mere bunch of names. Hop on to the complete description to see which app will work the best for you. Let’s begin.

6 Best Anxiety Apps for People of All Ages in 2021

If you feel extreme anxiety and have suicidal thoughts then please visit Suicide Prevention Helpline. If you think this article can help any of your friends then help them by sharing it. We research a lot of Anxiety apps and found the best ones for every category.

1. Calm 

Anxiety App for Meditation

When you are anxious, Sleep becomes one of the key factors in keeping you sane and stable. More often than not, my sleeping patterns affect my mood and peace of mind. If just like me, you also find it difficult to lay back at night then Calm is the perfect one (out of all the anxiety apps) for you. 

You might be interested in 11 Best Health and Fitness Apps for Android and iOS 2021

Calm Application has a mood check-in feature that keeps in touch with you and tracks your mood. Because of this and other features Calm puts together a personalized report of your moods over a period. 

Features:

  • 10 min program every day to help you ease into the night
  • 100+ Sleep Stories: adult bedtime stories
  • Masterclasses by World-renowned experts
  • Breathing Exercises
  • Open-ended Meditation
  • Unguided timed Meditation
  • 30+ Soothing Nature Sounds and scenes to use during meditation

User Review: “I love Calm. It has something for everybody, every purpose, and every mood. I appreciate that you can purchase a lifetime subscription (and I did, after my first year.) The Sleep Stories played a significant role in my overcoming debilitating insomnia.

Apple App Store Rating: 4.8
Size on iPhone: 111.5MB
Google Play Store Rating:  4.3
Size on Android: 32MB

Also Read, Best Medical Apps 2021 to get your medical answers online and a lot more.

2. Sanvello: Anxiety & Depression

Anxiety App for Therapy and Self-Care

Sanvello is an app for all. Whether you’re anxious, lonely, overwhelmed, or just stressed out, Sanvello will catch up to you. This app has a lot of items in its toolkit including therapy, Coaching, coping techniques, meditations, and more. It identifies your patterns and customizes everything according to your inputs. I never thought anxiety apps would be this helpful.

Features: 

  • Free Access to Health Plans (in US only)
  • Start your Customized Courses
  • Community Support
  • Therapy Available in following States in the US- AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI,  MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI. 
  • Coaching (Text someone you trust one on one)
  • Self-Care Tools

Check out, Best Medical Apps for iOS 2021

User Review: This has been an excellent tool in helping me with daily journal entries as well as doing daily activities on topics like anxiety, depression, mindfulness, etc. I’ve really enjoyed it so far. Plus my insurance covers it!

Apple App Store Rating: 4.8
Size on iPhone: 159.4 MB
Google Play Store Rating: 4.5
Size on Android: 79.80 MB

3. MindShift CBT – Anxiety Relief

Best Anxiety Management App

MindShift CBT is for everyday worry, stress, and panic and provides relief from all of them. Its strategies for relieving stress are based on Cognitive Behavioral Therapy (CBT). MindShift uses evidence-based researches and works them upon you. This should be your go-to app to ease your mind. This app is the number one sorted out of all the anxiety apps when it comes to anxiety management.

Features: 

  • Guides for Coping Anxiety
  • Track your daily Anxiety Levels and Mood
  • Goal Setting Tools
  • Belief Experiments to challenge beliefs that fuel anxiety
  • Sharing and Data Exporting (Optional), for therapy
  • Free to use
  • Guided meditations
  • Coping Cards and Statements 

User Review: I honestly didn’t expect this app to be so important in my day-to-day life. I love it! It’s been so helpful! It helps me identify and balance thought traps, provides a space for setting goals (with schedules, and offers quick suggestions for calming and grounding myself. Many thanks to those who put this app together!

If you an Android User, then you must check out Best Medical Apps for Android 2021

Apple App Store Rating: 4.3
Size on iPhone: 351.6 MB
Google Play Store Rating: 4.0Size on Android: 71 MB

4. Wysa

Anxiety App Free Therapy Chatbot 

Meditation might be the best cure in the world for all the possible problems but still, it might not work for everyone all the time. Sometimes we want to let it all out but there’s no one actually to talk to. Presenting you, Wysa, your own Therapy Chatbot. Now anxiety apps have leveled up. It is the cutest bot you will ever talk to. Based on CBT, supports the user with mood tracking, finding optimism, reframing thoughts, and more. 

Features: 

  • Uses techniques of CBT, DBT, and Yoga to handle your Mental Health. 
  • You will have an anonymous identity.
  •  Sleep with the help of 20 mindfulness exercises.
  • 40 Conversational Coaching Tools
  • Visualization and Meditation Techniques
  • Physical Exercises for dealing with Anxiety
  • Breathing Techniques

User Review: “This has worked amazingly well. I haven’t paid for a visit with a therapist, but the Wysa ai has helped me sort through tough situations allowing me to see the issue in truth and as a whole (not just the part I was focusing on). It’s great to have positive thoughts and complimentary, nonjudgmental support

Apple App Store Rating: 4.9
Size on iPhone: 73.4 MB 
Google Play Store Rating: 4.8
Size on Android: 8.5 MB

5. Nature Sounds Relax and Sleep

Anxiety App for Sleep

A power nap in between all the chaos of the daytime world is always much needed. Use Nature Sounds to relax your mind a bit and soothe your thoughts. If you suffer from late-night sleep too, then Nature Sounds app will work the best for you. As it has not just one but six different types of nature sounds, which include Thunder, Ocean Sounds, Sea, Birds Sounds, Rain, Night in Jungle, and many others. 

Features: 

  • Different types of Nature sounds are available in the app.
  • Sleep Timer for Music Relaxation Therapy
  • Meditation Music
  • Ambient Sounds
  • Sounds of seasons
  • Nature Sound Maker is also available.

User Review: “As a tinnitus sufferer, I find this app a bit of a godsend. Also good for just relaxing too. Well worth having.

Check out, Best Health and Fitness Apps for iOS 2021

Apple App Store Rating: 4.8 
Size on iPhone: 95.8 MB
Google Play Store Rating: 4.5
Size on Android: 31 MB

6. Dare

Anxiety App for Panic Attacks

Dare app is based on a best-selling book “Dare”, which helped millions of people overcome anxiety, panic attacks, insomnia, and more. The app offers you audio guides to cope with different anxiety levels quickly and boosts your mental health. 

Features: 

  • 100s of Free audio to tackle Anxiety, worry, and stress.
  • Audio Downloads are available.
  • New audios are added every day.
  • Unlimited entries in your Personal Journal. 

User Review: “One of the best apps ever, it really helps me going through the breakdown and panics, even though it would be better if you make everything for free as a lot of people have no money, but still the best, thank you for your great work and hope you will always improve it????.

Google Play Store Rating: 4.8
Size on Android: 16 MB

Wrapping Up

I hope you find this article on Best Anxiety Apps on Android and iPhone in 2021 helpful. Make sure you choose the right app for you. Share this article in your friend groups. Have a nice day!

Featured Image Credits: PsyberGuide

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More Articles Like This